• Conventional workouts tend to build bulky muscles.Cycling once a week will help you elongate muscle elasticity.
• To cure muscle strain,apply warm ginger paste with turmeric to the affected area twice a day.
• Want to prevent hangover?Have a couple of bananas.They are an excellent source of potassium which helps relax pounding blood vessels that are responsible for those nasty hangover headaches.
• Grapes consists of almost 80 percent water which makes them a great option for a low calorie snack.
• If you are asthmatic and exercising,keep a water bottle at hand.New research suggests that dehydration may increase the likelihood of an attack.
• Feeling down? Bite into some chocolate! It contains serotonin,which acts as a natural anti-depressant.
• Oysters are believed to have aphrodisiac properties as they contain high levels of zinc.Zinc controls the body's progesterone level,which has a positive effect on the libido.
• Having asparagus is extremely beneficial for your health.It is high in Vitamin K,helps ease menstrual cramps and is also good for one's gastrointestinal tract.
• To get an efficient digestive system in place,researchers suggest eating at the same time every day.
• To relieve stress via acupressure,press the highest point of the shoulder muscle approximately midway between spine and the outer tip of the shoulder.
• Before you snuggle into bed at night,apply some lip cream.The rich creamy texture is sure to get your lips all soft and supple by next morning.