• About 70-80 per cent of our total food intake should be alkaline.
• The body's pH level controls and affects all its functions.With the pH dropping,the brain finds it difficult to absorb energy from the blood cells. A diet comprising of over 80 per cent alkaline food helps the brain function better.
• If alkaline food is the major source of nutrition,it helps to counter serious cell degeneration and even slows down the process of ageing.
• Alkaline food prevents the body from feeling fatigued.
• Consuming alkaline food also helps to cure arthritis.
  

• Studies have found that fast food doesn't just contribute to early puberty to young people but also leaves them nutritionally deficient,hungry and aggressive.
• Oats have some unique fatty acids and antioxidants which together with vitamin E slow cell damage.
• Musk melon is a rich source of vitamin C and is effective in reducing body heat.
• Mono-unsaturated fats that lower cholesterol and prevent blood clots are present in olive,canola,peanut and mustard oils.
• Sage is used to cure variety of conditions like sore throats,mouth inflammations,cough,liver disorders and upset stomach.