• Regular joggers have been found to have fewer chronic health problems and strong bones apart from keeping a steady weight.
• Always wear both straps of your back pack.Carrying a heavy load on one shoulder causes you to lean to one side to compensate for the uneven weight,thus curving the spine.
• When a source of vitamin C (orange,lemon,grapefruit,strawberry,tomato,potato) is eaten with meat or cooked dry beans,the body makes better use of the iron in the protein food.
• Add fish to your weight loss regimen.Overweight people who are on a weight loss diet may be able to reduce their risk of cardiovascular disease and diabetes by eating fatty fish.
• Cranberries contain flavanoids that prevent bad cholesterol from accumulating in the arteries,thus preventing arteriosclerosis.
  

• To improve your digestion and lowering your cholesterol level,have a bowl of yogurt after every meal.
• Onions are highly effective in fighting harmful body bacteria and reducing the risk of heart disorders.
• For smooth skin,have a glass of lemon juice first thing in the morning.
• Litchis have anti-oxidant properties that inhibit the formation and progression of breast cancer.
• A tip to flatten your tummy: eat a handful of almonds ( at least six ) every morning.The protein is good for burning fat.