• Water is the most essential nutrient required by our body.It plays a vital role in maintaining our health regulating body temperature and blood flow,regulating metabolic activities.
• To keep wrinkles at bay,massage your face with primrose oil.You can also increase your intake of Vitamin A by eating vegetables such as tomatoes,spinach,peas,asparagus,green bell peppers and broccoli.
• To prevent or manage hemorrhoids,increase your fiber and fluid intake.Consider adding a fiber supplement.
• Eat your beans.It contains nutrient compounds called flavonoids that help protect against heart disease and cancer.
• Indulge in deep breathing exercises while travelling.Its a great way to fight stress and anxiety,and help you relax.
• Don't take long hot baths because this can exacerbate dry skin in the winter months.Instead try short,lukewarm baths or showers.
• Have a glass of warm milk every morning.Researchers have found that it cuts down the risk of bowel cancer.