• Exercise your brain regularly.Read,study,solve problems and learn new skills.As does the body,the brain atrophies with lack of use.
• Don't drink your fruit,eat it.Fiber from whole foods fills you up,helps lower cholesterol and improves digestion.
• To cure cough,add a pinch of salt with two pinches of turmeric powder to one glass of warm water and gurgle.
• Include pomegranates in your diet.They help in the production of red blood cells,strengthen the bladder and also the gum.
• Abdominal bloating and discomfort may be a symptom of irritable bowel syndrome.To relieve symptoms,avoid cabbage and carbonated drinks.
• Abdominal distention resulting from weak abdominal muscles can be relieved simply by lying down.
• Have pineapple and strawberries everyday,they are rich sources of vitamin C that plays a vital role in building a healthy immune system.
• Rubbing oil into the scalp before bedtime will ensure you sleep soundly.