• Exercise your brain regularly.Read,study,solve problems and learn new skills.As does the body,the brain atrophies with lack of use.
• Don't drink your fruit,eat it.Fiber from whole foods fills you up,helps lower cholesterol and improves digestion.
• To cure cough,add a pinch of salt with two pinches of turmeric powder to one glass of warm water and gurgle.
• Include pomegranates in your diet.They help in the production of red blood cells,strengthen the bladder and also the gum.
• Abdominal bloating and discomfort may be a symptom of irritable bowel syndrome.To relieve symptoms,avoid cabbage and carbonated drinks.
• Abdominal distention resulting from weak abdominal muscles can be relieved simply by lying down.
• Have pineapple and strawberries everyday,they are rich sources of vitamin C that plays a vital role in building a healthy immune system.
• Rubbing oil into the scalp before bedtime will ensure you sleep soundly.
  

• There are several benefits of milk for grown ups too,like the ability to prevent osteoporosis,hyper tension and colon cancer.
• To cure fatigue,increase the intake of green bell peppers.They contains twice the amount of vitamin C than citrus fruits like oranges,grapes and lime.
• The way you breath affects your health.Breath deeply through your nose only(whole lung breathing) It will make you feel far more relaxed and energetic.
• Add a few pieces of cinnamon to your everyday food.It helps lower blood sugar and cholesterol.
• While cooking,slice your vegetables into big pieces.It ensures that vital vitamins are not lost.
• Apricots are known to slow the aging process and also improve one's eyesight.
• For stronger bones and also to keep your blood pressure under check,include more broccoli in your diet.