• Studies have found that fast food doesn't just contribute to early puberty to young people but also leaves them nutritionally deficient,hungry and aggressive.
• Oats have some unique fatty acids and antioxidants which together with vitamin E slow cell damage.
• Musk melon is a rich source of vitamin C and is effective in reducing body heat.
• Mono-unsaturated fats that lower cholesterol and prevent blood clots are present in olive,canola,peanut and mustard oils.
• Sage is used to cure variety of conditions like sore throats,mouth inflammations,cough,liver disorders and upset stomach.