• To improve your digestion and lowering your cholesterol level,have a bowl of yogurt after every meal.
• Onions are highly effective in fighting harmful body bacteria and reducing the risk of heart disorders.
• For smooth skin,have a glass of lemon juice first thing in the morning.
• Litchis have anti-oxidant properties that inhibit the formation and progression of breast cancer.
• A tip to flatten your tummy: eat a handful of almonds ( at least six ) every morning.The protein is good for burning fat.