• Regular joggers have been found to have fewer chronic health problems and strong bones apart from keeping a steady weight.
• Always wear both straps of your back pack.Carrying a heavy load on one shoulder causes you to lean to one side to compensate for the uneven weight,thus curving the spine.
• When a source of vitamin C (orange,lemon,grapefruit,strawberry,tomato,potato) is eaten with meat or cooked dry beans,the body makes better use of the iron in the protein food.
• Add fish to your weight loss regimen.Overweight people who are on a weight loss diet may be able to reduce their risk of cardiovascular disease and diabetes by eating fatty fish.
• Cranberries contain flavanoids that prevent bad cholesterol from accumulating in the arteries,thus preventing arteriosclerosis.