• The best way to brush both the outer and inner surfaces of the teeth is to hold the toothbrush at a 45 degree angle against the gum line and move the brush back and forth with short gentle strokes about a tooth wide.
• Never be in a hurry while brushing.A through cleaning of your mouth should take at least 3 minutes.
  
• Eat only while sitting down.Much extra food is consumed on the run.Making it a point to sit down while eating will help you think about how much you are consuming.
• Do a squat every time you pick something up.Instead of bending over in the usual way,which stress the lower back,bend your knees and squat.This forces you to use your leg muscles and will build strength.
• To dry out a pimple overnight,try using toothpaste ( not gel ) directly on the zit.
• While at work,exercise like stretching your legs and deep breathing every 40 minutes,would keep you fresh and energetic through the day.
• Consumption of lots of warm water burns calories and also increases the metabolic activity.
• Match the computer screen to the brightness of the environment.The contrast between the background and on- screen characters should be high.