• Avoid taking high doses of vitamins unless prescribed,it damages your liver.
• Aloe vera helps diabetics reduce their blood sugar level.
• Almost all ulcers can be treated successfully,usually without surgery.Many ulcers can be prevented.
• If you are on strong antibiotics,then chances are the medication is also destroying your good bacteria,which is necessary for intestinal health.To counter this,fill up on yogurt which is rich in lactobacteria.
• Keep your arms bent at a 90- degree angle and "pump" them as you walk.It helps you propel yourself forward faster.