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• Deep breathing can relieve headaches, backaches, stomach aches,and sleeplessness.It releases the body's own pain killers, called endorphins, into the systems.
• To cure heel pain, soak your feet in warm salted water for about ten minutes.This loosens up the muscles and relieves the pain.
• For treating dark circles around the eyes, cut slices of cucumber or potato, and keep them on your eyes for 15 minutes.
• Walking barefoot helps tone the muscles of your feet, keeping them young and strong, besides refreshing and invigorating your body.
• Regular exercise is the most powerful natural anti-depressant.It also increases energy, improves digestion and absorption of nutrients and releases tension.
• Laugh! For, it is proved that laughter increases relaxation.Muscle tension remains low for up to 45 minutes after vigorous laughter. Real belly laughter relaxes muscles more than a massage.
• Limit your radio frequency ( RF ) exposure by limiting the span of your calls, or using hands - free devices to keep mobile phones away from your head and body.
• Always find ways to keep your body mobile.Climb stairs if given a choice, chase your kids, toss balls with friends. Movement of your limbs is not only fitness tool, it is stress buster.